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Stress should not be taken lightly. It can create a lot of problems later in life if it is not treated. With our lives becomes busier and with the pressure that today people has to go through, it is no surprise that people think that being stressed is good as it pushes them to perform better. But, the problem is that too much pressure can take a toll on the quality of life, and it not only affects the person but also people around them. Thus, it is essential to know how to deal with stress effectively.

Therapy experts from leading online therapy company, Talkspace, share some great tips to help manage stress. People need to shut down their electronic gadgets at least half an hour before going to sleep. During that time, they should indulge in things that they love such as reading books, meditating, cooking or any other things that they enjoy. Often people go for walks and be near to nature as it allows them to feel fresh. You also need to be in touch with your friends and families and take out time for them once a week. You can spend time with your family and do things together, and you will realize how much joy it brings to your life. If nothing else helps, you should seek online therapy.

Talkspace is an online therapy app that matches users with licensed therapists. The users can use audio, text or video to talk to their therapists at their own convenient time. The app was designed by its founders after they came to know how in-person therapy was inaccessible and inconvenient to many people. Talkspace aims to make therapy available to people from different background and that too at low cost. The company wants to ensure that no one has to live with mental disorder and suffer in silence. They can still get help without having to void their privacy.