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Osteoarthritis is the most common form of arthritis seen at clinics like the Osteo Relief Institute. It causes the sufferer intense pain as the cartilage in the joints degenerates and the bones begin to rub against each other. Stiffness, swelling and severely reduced mobility are the result. Managing the pain and swelling to enable people to enjoy their life and remain independent is the goal since there is no cure for the disease (Facebook).

 

Who is at Risk

 

There is no way for people to entirely eliminate their risk of developing this disease. Family history, injury, and age play a large role in the contraction of osteoarthritis. One factor the experts at the Osteo Relief Institute want people to realize they do have some control over is weight. Being overweight is also a risk factor and physical fitness may also determine the severity and speed of the degeneration.

 

Methods of Self Help

 

After diagnosis from the Osteo Relief Institute, it is important for people to be proactive about their care in order to obtain the greatest amount of relief. Exercise, sensible diets and following prescribed medical treatments are the easiest method. Stretching and light exercises in the evening reduce morning stiffness, low-impact exercise like swimming and walking are beneficial and not remaining in one spot or performing repetitive movements will also help. Quitting smoking is also recommended to prevent increased connective tissue damage as smoking is known to cause.

 

Find Reliable Medical Care

 

Physical therapy, anti-inflammatories, and surgical solutions are all available depending on the current severity of the condition. At the Osteo Relief Institute, they typically seek out less-invasive solutions rather than surgery to prevent downtime, unneeded expense and discomfort. They also look for more natural, safer methods of pain relief than the usual drug remedies. Many people in the country are now finding comfort and a renewed quality of life through innovative care methods like these.

 

The most important point for anyone diagnosed with the condition is to not ignore the problem or avoid looking for solutions (http://www.edgewaterosteoreliefinstitute.com/). Getting treatment from facilities like the Osteo Relief Institute makes it possible to have a variety of painless, non-invasive options for fast relief without necessarily resorting to joint replacement or other surgical solutions.